Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or DrugsMcGraw Hill Professional, 2009 M06 8 - 256 páginas Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." |
Contenido
LowAcid Eating and Daily Walking | 49 |
Part 3 Other Risk Factors for Osteoporosis and What You Can Do About Them | 169 |
Scorecard Do Milk Dairy Foods and Calcium Supplements by Themselves or Combined Reduce the Risk of Fractures? | 209 |
Scorecard Do Milk Dairy and Calcium Intake During Childhood Prevent Fractures? | 223 |
Scorecard Does Vitamin D with or Without Calcium Reduce Fracture Risk? | 227 |
References | 235 |
Index | 237 |
Otras ediciones - Ver todas
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and ... Amy Lanou,Michael Castleman Sin vista previa disponible - 2009 |