Yoga: The Iyengar Way: The New Definitive Illustrated GuideKnopf Doubleday Publishing Group, 1990 M04 7 - 192 páginas A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar. Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood. |
Otras ediciones - Ver todas
Yoga: The Iyengar Way: The New Definitive Illustrated Guide Silva Mehta,Mira Mehta,Shyam Mehta Sin vista previa disponible - 1990 |
Yoga: The Iyengar Way: The New Definitive Illustrated Guide Silva Mehta,Mira Mehta,Shyam Mehta Sin vista previa disponible - 1990 |
Términos y frases comunes
30 seconds abdomen action Adho Mukha Svanasana arms asana balance becomes belt bend Bend the legs blankets body bolster breathing evenly bring buttock catch chair chest coccyx continue cycle Dandasana Draw edge elbows Exhale experience Extend eyes facing feet fingers firm floor Focus foot forward forward bend front further gives hands head heels hips hold Inhale inner Iyengar jump Keep knees Learn left leg Lesson lift light look lower lumbar lying mind Move muscles neck outer Pada Padmasana Parivrtta Parsva Paścimottanasana pointing poses postures practice Pranayama Press Pull raise relax Release Repeat rest revolving right leg sacrum Sarvangasana Savasana Setu Bandha shins shoulder blades shoulders side Sirsasana slightly soul spine standing Stay for 20 step straight Straighten strain stretch strong Supta Take technique thigh toes Trikonasana trunk turn upper arms Urdhva Virabhadrasana Virasana wall Yoga