OM Yoga: A Guide to Daily PracticeChronicle Books, 2002 - 128 páginas Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home. |
Contenido
Daily Yoga Practice | 6 |
Sun Salute | 29 |
Balancing Poses | 53 |
Seated Poses | 67 |
Back Bending | 81 |
Inversions | 95 |
Restorative Poses | 115 |
Términos y frases comunes
active ankles arms asana awareness balancing begin belly Bend your knees blanket body chest chest open child's pose chin complete create Daily warm-up downward dog drop earth elbows energy entire exhale experience Extend eyes face feel feet fingers fingertips five breaths flat floor foot forearm front give handstand head headstand heels hips hold this pose inner Keep knees leg muscles length Let your head lift Look lunge means mind minutes mountain pose move movement neck notice once physical pose for three practice prayer hands prep Press Press your palms push Reach Relax repeat rest ribs right leg seat sense sequence shoulder side bend sitting bones slightly soft Soften spine squat standing forward bend stay straight strength stretch strong sure thighs three to five toes touch Try to hold turn twist upper walking wall warrior weight yoga yoga practice