Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer

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Basic Health Publications, Inc., 2005 - 310 páginas
Breast cancer has reached epidemic proportions in the United States. Once a relatively rare disease, it now affects 2 to 3 million women, and the incidence is going up at an alarming rate. What can we do about it? Christine Horner, M.D., has the prescription: Take healthy organic foods, add a good dose of certain supplements, get the rest and exercise we need, and avoid those things that are bad for our bodies. We each have a Warrior Goddess in us, and it's time to set her free. A pioneer who pushed through federal and state legislation ensuring that breast reconstruction after a mastectomy would be paid for by insurance companies, Dr. Horner lost her own mother to breast cancer. She decided then that her mother's death would not be in vain. Something good would come from it. This legislation was her first gift to her mother's memory, and this book is another. Useing the metaphor of the Warrior Goddess, this book explains something that Ayurveda describes as our "inner healing intelligence." It also explores the various foods and supplements that can enable women to successfully fight breast cancer and claim the healthy body that should be theirs. Dr. Horner tells readers what to avoid and what to embrace, what will poison the Warrior Goddess and what will feed her and what she needs to thrive.
 

Contenido

A Drink Not to Drink
145
Sir Walter Raleighs Folly
147
Fatally Flawed Pharmaceuticals
151
Portrait of an Assassin
157
Preventing the Birth of the Enemy
165
Invite Friends Not Foes
167
Housecleaning
173
Balancing Rest and Activity
180

Fats The Good and the Bad
65
A Fortress of Seeds
77
Asian Defense
81
Magic Mushrooms and Much More
89
Secret Weapons for Your Warrior Goddess
103
Mighty Micronutrients
105
Defense Shields
111
Smothering the Flames
121
Poisoning Your Warrior Goddess
127
The Four Perils of Red Meat
129
A Dangerous Foe in a Sweet Disguise
133
Losing Your GoddessLike Figure
139
Healing Nectars of the Night
181
The Medicine of Movement
191
Emotional Healing
199
Turning Inward
211
Putting It All Together
219
Dr Christine Homers 3OStep Program
221
Resources
267
Reading
281
References
284
Index
304
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Página 22 - The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.
Página 31 - He has no choice but to be submissive to this action taken upon him." "He'll have this fellow doing everything he wants him to, he's told what to do, when to do it, and how to do it— no will of his own, like a puppet on a string.

Acerca del autor (2005)

Christine Horner, M.D., F.A.C.S., is a nationally recognized surgeon, author, professional speaker, and relentless champion for women's health.

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