Yoga for the Young at Heart: Accessible Yoga for Every Body
New World Library, 2002 - 149 pages
"If you're breathing, you can do yoga, " the author concludes from her experience teaching yoga to people of all ages. This easy-to-follow introduction to yoga features 32 basic poses with a focus on stimulating and stretching muscles.
What people are saying - Write a review
Susan provides a simple, yet comprehensive, guide to yoga poses that will bring health and vitality to your body. Whether you are just beginning or have been practicing for a while, this book is a good companion to have along on your journey to strength, flexibility, balance, and focus! Enjoy the journey with this wonderful companion! Linda LoCastro
I'm happy to say that I found this book to be very well done. Between the simple, step-by-step text and the plethora of photographic illustrations it can work as a do-it-yourself guide and/or as a prep for class participation. Young or old(er) alike, it's certainly an excellent introduction to a worthwhile program for improving your body , mind and spirit. Works for those who prefer a solitary practice and for those who would want to move towards group work.
Standing Mountain Pose
Hands Clasped Behind
Standing Forward Fold
Lying Straddle Splits
Pranayama Controlled Breathing
Savasana Deep Relaxation
Supported Shoulder Stand
Seated Straddle Splits
Lunge Right Side
Lunge Left Side
Cobbler or Butterfly
Seated Half Forward Fold Right Side
Nobility Pose Right
Seated Spinal Twist Right
Seated Full Forward Fold
Seated Full Forward Fold Left Side
Nobility Pose Left
Seated Spinal Twist Left
Upward Facing Boat
Lying Spinal Twist Right
Leg Raises Right
Lying Spinal Twist Left
Leg Raises Left
Embryo Spinal Twist
Breathing for Relaxation
Legs up the Wall
Supported Savasana Relaxation
Pranayama Controlled Breathing
Expand Your Heart
Half Forward Fold
About the Author
About the Photographer
Yoga for the Young at Heart --- Frequently Asked Questions
Yoga for the Young at Heart features yoga videos designed for people over 50
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Beginner's Mind for Yoga Virgins :: Yoga.com
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