The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

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Simon & Schuster Australia, 2019 M01 4 - 288 páginas
Australian and New Zealand edition

THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK

BASED ON THE LATEST GROUNDBREAKING SCIENCE

THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2  HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

 
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
 
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
 
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
 
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
 
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
 
Take your future health into your own hands.
 
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

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LibraryThing Review

Crítica de los usuarios  - eyes.2c - LibraryThing

Dieting revisited! A combination of ideas put forward about food, exercise and losing weight by Mosley are ringing bells with me. Particulars he's mentioning are factors my doctor has been raising ... Leer comentario completo

LibraryThing Review

Crítica de los usuarios  - SarahEBear - LibraryThing

A comprehensive review of the "Fast 800" health management plan. The book is well researched and referenced (list provided), includes details of the program and how to modify it for your lifestyle ... Leer comentario completo

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Acerca del autor (2019)

Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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