Yoga: Your Home Practice Companion
Dorling Kindersley Limited, 2010 M01 14 - 256 páginas
A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format
Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.
You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.
Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
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LibraryThing ReviewCrítica de los usuarios - kmajort - LibraryThing
Got some fine info - I do better with video instruction, but this helped a lot. Of course my favorite yoga book is "Yoga For Wimps: Poses for The Flexibly Impaired"- because I am! Leer comentario completo
LibraryThing ReviewCrítica de los usuarios - butterflybaby - LibraryThing
Great book. Easy to follow from beginner to advanced. This book has a little bit of everything that you need for starting a home yoga practice safely. Leer comentario completo
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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide ...
Sivananda Yoga Vedanta Centre
Sin vista previa disponible - 2018