Yoga: Your Home Practice Companion

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Dorling Kindersley Limited, 2010 M01 14 - 256 páginas

A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format

Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.

You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.

Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.

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LibraryThing Review

Crítica de los usuarios  - kmajort - LibraryThing

Got some fine info - I do better with video instruction, but this helped a lot. Of course my favorite yoga book is "Yoga For Wimps: Poses for The Flexibly Impaired"- because I am! Leer comentario completo

LibraryThing Review

Crítica de los usuarios  - butterflybaby - LibraryThing

Great book. Easy to follow from beginner to advanced. This book has a little bit of everything that you need for starting a home yoga practice safely. Leer comentario completo

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Acerca del autor (2010)

The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu- devananda in 1957. This book is written by senior Sivananda yoga teachers from the French, German, Austrian and British centres.

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