Yoga: Your Home Practice CompanionPenguin, 2018 M04 3 - 256 páginas Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques. Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package. |
Otras ediciones - Ver todas
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide ... Sivananda Yoga Vedanta Centre Sin vista previa disponible - 2018 |
Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide ... Sivananda Yoga Vedanta Centre Sin vista previa disponible - 2018 |
Términos y frases comunes
abdomen abdominal breathing Advanced Starting aligned asanas balance Beginner black pepper body Breathe slowly breathing rhythmically bring chest Child's Pose chili powder Cobra Continue with Step cooked coriander Corpse Pose cumin diet digestive elbows exercise exhalation feet fenugreek final relaxation finely chopped fingers floor front full pose garnish ghee Headstand heat hips Hold 1 minute Hold 30 seconds Hold your breath Inclined Plane inhalation Inhale and lift Intermediate lacto-vegetarian left foot left leg legs straight lemon juice Lotus lower back meditation mind neck nervous system nuts opposite side parasympathetic nervous system position Practice Inclined Plane prana pranayama pull push Raja Yoga relax in Child's relax in Corpse release Repeat rhythmical breathing right foot seconds each side serving shoulders Shoulderstand Sivananda Yoga Vedanta spine stretch Swami Sivananda Swami Vishnudevananda tahini tbsp thigh toes tsp ground Variation Starting vegan vegetarian Yoga Vedanta Center yogic yogurt