Cognitive Behavioural Therapy Workbook For DummiesJohn Wiley & Sons, 2010 M12 16 - 322 páginas CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. |
Contenido
Table of Contents | |
Pinpointing Primary Principles | |
Living in the present | |
Taking note of your thinking | |
Getting GoalDirected | |
Tracking Your Progress | |
Putting CBT into Practice | |
Overcoming Obsessions and Cutting Out Compulsions | |
Lifting Low SelfEsteem | |
Maintaining Relationships | |
Forging into the Future | |
Acting accordingly | |
Nurturing Nice New Beliefs | |
The Part of Tens | |
Ten Tips for Getting a Good Nights Sleep | |
Ten Reasons to Never Give | |
Assessing and Acting Against Obsessional Attitudes | |
Otras ediciones - Ver todas
Cognitive Behavioural Therapy Workbook For Dummies Rhena Branch,Rob Willson Sin vista previa disponible - 2008 |
Cognitive Behavioural Therapy Workbook For Dummies Rhena Branch,Rob Willson Sin vista previa disponible - 2008 |
Términos y frases comunes
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